January: Week 4 – Day 2

Jump Squat 4 x 5

Back Squat 4 x 4

Single-leg Back Extension 4 x 4 each leg

Push-up 4 x 4

One-arm Row with Twist 4 x 4 each arm

Push Jerk 4 x 4

Side-to-Side Pull-up 4 x 4

Swissball Weight Roll 4 x 4

Swissball Kneel 4 x 15 seconds