Bulgarian Split Squat 4 x 4 each leg
Supine Bridge 4 x 4
One-arm DB Bench Press 4 x 4 each arm
Olympic Bar Row 4 x 4
Alt. DB Shoulder Press 4 x 4
Chin-up 4 x 4
Swissball Roll-in 4 x 4
Swissball Kneeling MB Toss 4 x 4 tosses
Bulgarian Split Squat 4 x 4 each leg
Supine Bridge 4 x 4
One-arm DB Bench Press 4 x 4 each arm
Olympic Bar Row 4 x 4
Alt. DB Shoulder Press 4 x 4
Chin-up 4 x 4
Swissball Roll-in 4 x 4
Swissball Kneeling MB Toss 4 x 4 tosses