Jump Squat 4 x 8
Deadlift 4 x 8
Single-leg Back Extension 4 x 8 each leg
Swissball Push-up III (hands on ball, feet on bench) 4 x 8
One-arm Row with Twist 4 x 8 each arm
Push Jerk 4 x 8
Side-to-Side Pull-up 4 x 8
Swissball Weight Roll 4 x 8
Swissball Kneel 4 x 15 seconds