June: Week 3 – Day 1

Jump Squat 5 x 3

Overhead Squat 4 x 4

Single-leg Good Morning 4 x 4 each leg

Bench Press 4 x 4

One-arm Bent Over Row 4 x 4 each arm

Shoulder Press 4 x 4

Side-to-Side Pull-up 4 x 4

MB Twist 4 x 20

4-point Plank 4 x 45 seconds