Step-up 4 x 6
Swissball Hamstring Curl 4 x 6
Alt. DB Bench Press 4 x 6
Olympic Bar Row 4 x 6
Alt. DB Shoulder Press 4 x 6
Chin-up 4 x 6
Cable Reverse Wood Chop 4 x 6 each side
4-point Supine Bridge 4 x 6
Step-up 4 x 6
Swissball Hamstring Curl 4 x 6
Alt. DB Bench Press 4 x 6
Olympic Bar Row 4 x 6
Alt. DB Shoulder Press 4 x 6
Chin-up 4 x 6
Cable Reverse Wood Chop 4 x 6 each side
4-point Supine Bridge 4 x 6