March: Week 2 – Day 2

Jump Squat 5 x 3

Front Squat 4 x 6

Single-leg Romanian Deadlift 4 x 6 each leg

Bar Dip 4 x 6

One-arm Row with Twist 4 x 6 each arm

Push Jerk 4 x 6

Side-to-Side Pull-up 4 x 6

Swissball Weight Roll 4 x 6

Swissball Kneel 4 x 15 seconds