Jump Squat 4 x 5
Deadlift 4 x 8
Single-leg Romanian Deadlift 4 x 8 each leg
Swissball Push-up II (hands on ball) 4 x 8
One-arm Row with Twist 4 x 8 each arm
Push Jerk 4 x 8
Side-to-Side Pull-up 4 x 8
Windshield Wiper 4 x 8
Single-leg MB V-ups 4 x 20