November: Week 1 – Day 2

Forward Lunge 4 x 10

Good Morning 4 x 10

DB Bench Press 4 x 10

Horizontal Pull-up 4 x 10

DB Shoulder Press 4 x 10

Pull-up 4 x 10

Bicycle Sit-ups 4 x 20

3-point Plank 4 x 30 seconds each limb