November: Week 2 – Day 1

Reverse Lunge 4 x 10

Swissball Hamstring Curl 4 x 10

Alt. DB Bench Press 4 x 10

Olympic Bar Row 4 x 10

Alt. DB Shoulder Press 4 x 10

Chin-up 4 x 10

MB Wall Throw 4 x 10 each side

Side Bridge 4 x 30 seconds each side