November: Week 2 – Day 3

Side Lunge 4 x 10

Supine Bridge 4 x 10

One-arm DB Bench Press 4 x 10 each arm

Bent-over Row 4 x 10

DB Push Press 4 x 10

Lat Pulldown 4 x 10

Cable Wood Chop 4 x 10 each side

Skulling Sit-ups 4 x 15