November: Week 3 – Day 2

Drop Lunge 4 x 10

Romanian Deadlift 4 x 10

DB Bench Press 4 x 10

Cable Row 4 x 10

DB Push Jerk 4 x 10

Mixed Grip Pull-up 4 x 10

Swissball Weight Roll 4 x 10

Swissball Kneel 4 x 15 seconds