November: Week 4 – Day 1

Step-up 4 x 6

Back Extension 4 x 6

Alt. DB Bench Press 4 x 6

Horizontal Pull-up 4 x 6

DB Shoulder Press 4 x 6

Pull-up 4 x 6

MB Twist 4 x 20

4-point Plank 4 x 45 seconds