Jump Squat 5 x 3
Overhead Squat 4 x 6
Single-leg Good Morning 4 x 6 each leg
Swissball Push-up I (hands on floor) 4 x 6
One-arm Row with Twist 4 x 6 each arm
Push Jerk 4 x 6
Side-to-Side Pull-up 4 x 6
Bicycle Sit-ups 4 x 20
3-point Plank 4 x 30 seconds each limb