October: Week 1 – Day 2

MB Drop Step Step-up 4 x 6 each side

Good Morning 4 x 6

DB Bench Press 4 x 6

Bent-over Row 4 x 6

DB Push Press 4 x 6

Lat Pulldown 4 x 6

Swissball Weight Roll 4 x 6

Swissball Kneel 4 x 10 seconds