October: Week 4 – Day 2

Jump Squat 4 x 5

Front Squat 4 x 8

Single-leg Romanian Deadlift 4 x 8 each leg

Bar Dip 4 x 8

One-arm Row with Twist 4 x 8 each arm

Push Jerk 4 x 8

Side-to-Side Pull-up 4 x 8

Swissball Weight Roll 4 x 8

Swissball Kneel 4 x 10 seconds