September: Week 2 – Day 3

Side Lunge 4 x 10

Supine Bridge 4 x 10

One-arm DB Bench Press 4 x 10 each arm

Bent-over Row 4 x 10

DB Push Press 4 x 10

Lat Pulldown 4 x 10

Swissball Roll-in 4 x 10

Swissball Kneeling MB Toss 4 x 10 tosses