Keep up the good work. Hopefully you’re seeing improvement in your skills and your confidence is picking up.
The key to becoming a better basketball player is repetition with good form at game speed. If you keep it up, I have no doubt that you’re all around skills will become even better.
Try to work in some pick up basketball at least twice a week so that you can start incorporating all of your improved skills in a game setting.
Workout Guidelines: 30 – 45 seconds rest between each set
Did you complete today’s workout: In the comment section, say “yes” if you did or “no” if you didn’t.
Hand Quickness and Passing
Backboard throws Sets: 2 Reps: 10 throws
Sweep body ball drops Sets: 2 Reps: 10 catches each side
Ball-hip-ball Sets: 2 Rep: 10 catches
One arm stick drops Sets: 2 Rep: 10 catches each hand
Partner Passing (with wrist weights): Left to right hand push pass Sets: 2 Rep: 20 passes
Partner Passing (with wrist weights): Left to right hand bounce pass Sets: 2 Rep: 10 right hand passes; 10 left hand passes
Partner Passing (with wrist weights): Throw dribble – left to right hand push pass Sets: 2 Rep: 10 right hand passes; 10 left hand passes
Dribbling Workout
1 BS – One arm front to back Sets: 2 Reps: 10 dribbles right low/left high; 10 dribbles right high/left low
1 BS – One arm side-to-side Sets: 2 Reps: 10 high dribbles; 10 low dribbles
Stationary crossovers with partner holding your leg Sets: 2 Reps: 10 crossovers with each hand
1 BFC – Frontside to backside Sets: 2 Reps: Full court and back
Dribble Attack Moves: Between the Legs In and Out Move Sets: 2
Dribble Attack Moves: Crossover dip Sets: 2
3 Cone full court – Behind the back (no bungee) Sets: 2
Offensive Skills
Finish drills – Make 10 floaters series Sets:2
Transition finishing moves – Inside hand finishes Sets: 2 Reps: 4 made shots from left side and right side
Transition finishing moves – Anchor foot finishes Sets: 2 Reps: 4 made shots from left side and right side
Transition finishing moves – Anchor foot up and under Sets: 2 Reps: 4 made shots from left side and right side
Transition finishing moves – In and out euro step Sets: 2 Reps: 4 made shots from left side and right side
Triple Threat Wing: Sweep baseline to lay-up (no bungee) Sets: 2 Reps: 4 made shots from left side and right side
Triple Threat Wing: Sweep counter to lay-up Sets: 2 Reps: 4 made shot from left side and right side
Triple Threat Series – Sprint, curl, two dribble counter (behind the back) to Pull-up Sets: 2 Reps: 4 made shots from left side and right side